Here is a Secret to Looking & Feeling Great, and You Will Never Guess What it is!
Oil Pulling! Oil Pulling???
What is Oil Pulling and why should it make me look and feel great, you ask?
1) Oil Pulling is an ancient Ayurvedic secret. You swish Sesame (or Coconut) Oil in your mouth, which draws out bacteria, fungi, viruses and other critters.
2) It works because all of those critters have a lipid or oily skin, and OIL ATTRACTS OIL! The critters rush to adhere to the oil.
3) Taking the bacteria and toxins OUT means your LYMPHATIC SYSTEM won’t have to deal with them (which helps you feel better); you lower your risk of disease in your body (which helps you feel and be better); your teeth become whiter and smoother, your plaque diminishes, your breathe is fresher, your gums are healthier. You feel prettier, more vibrant because you are!
4) There is a distinct and medically known link between your oral health and your overall health. Take a look at this infographic for just a few details!
ESSENTIAL OILS ARE MULTI-TASKING TREASURES FOR WELLNESS AND HOME REMEDIES! WE EXPLORE A “TOP 9” LIST TO HAVE IN YOUR HOME.
The range of benefits from this “top 9 list”, from health care to home and garden maintenance, is plentiful! Now, let’s be safe, and do take a look at our safety warnings (at our ZEN BOX site) before you would use any Essential Oils.
Let’s begin the “top 9 list”!
1. Lavender (Lavandula angustifolia, aka Lavandula officinalis)
If you only plan to have one essential oil in the house, make it this one. Lavender has been used for medicinal and home care purposes for thousands of years, and is one of the most versatile EOs you can get. When it comes to therapeutic uses, lavender can be applied topically (with a carrier oil) to alleviate:
It’s also an effective disinfectant for cuts and scrapes.
A few drops of lavender oil in a bath can help to soothe frayed nerves and help you get a good night’s sleep, and rubbing the oil into your temples and forehead can relieve headaches. Add a drop or two to a paste of baking soda and water for an effective underarm deodorant, and those same few drops can help to alleviate sinus issues and respiratory infections when added to a steam inhale.
In the home, sachets of dried lavender with some extra oils dribbled in can keep moths away (just tuck the sachets into your closet or chest of drawers), and adding a few drops to your laundry’s rinse cycle can eliminate odors from stinky socks and sweaty gym clothes. Add lavender oil to the water you use to wash the floor to freshen up your living space, and a drop or two placed inside fresh toilet paper rolls will release their scent whenever someone tugs a few sheets free.
2. Tea Tree (Melaleuca alternifolia)
This is a most beneficial and useful essential oils to have on hand, and with good cause: it’s often been called “a medicine cabinet in a bottle,” as it can be used to treat almost any common ailment. Although you’d never consume tea tree oil, you can use it topically (mixed with a carrier oil) to treat the following:
You can add a few drops of it to unscented shampoo to alleviate dandruff and psoriasis, and a few more drops in that same shampoo will treat head lice as well.
For use around the home, you can add a teaspoon of tea tree oil to the water in a misting bottle to create a disinfectant spray for counter tops, door handles, etc., and a few drops of undiluted oil around your pet’s bed basket will keep fleas at bay.
3. Lemon (Citrus limonum)
This is an amazing essential oils for home use (especially cleaning), as it has more applications than most other oils will ever dream of. A few drops of lemon EO added to olive oil makes a gorgeous furniture polish, and we add the EO to dish detergent, homemade laundry soap, floor cleaners, and spray cleaners. You can add a drop or two to a mixture of coarse salt and baking soda and then use that as an antibacterial scour for wooden cutting boards and butcher blocks.
Lemon essential oil also has therapeutic uses:
A few drops added to shampoo can alleviate dandruff.
Lemon oil added to a bath or diffuser can alleviate anxiety.
Blended with aloe gel, it acts as an anti-microbial hand sanitizer.
One thing to keep in mind is that lemon essential oil can make your skin photosensitive, so don’t slather it on and then go sunbathing or to a tanning bed: wait 12 hours or better yet, a day, before exposing lemon-daubed skin to sunshine.
4. Peppermint (Mentha piperita)
Many may realize that peppermint tea can alleviate nausea or an upset stomach. Peppermint essential oil can be massagee on your abdomen (mixed with a carrier oil) to relieve stomach cramps and queasiness. Peppermint is one of the most ancient of EO remedies, and can help with tension, inflammation and pain (it also lifts the spirit – diffuse some when you need a lift!)
If you or your pet has a tick attached your skin, a drop or two of pure, undiluted peppermint EO on the tick could draw the insect out and make it release it’s hold. Blended with pine and eucalyptus and added to a carrier oil, peppermint is great for applying to the chest and throat to calm coughing fits and help relieve bronchial congestion, and a drop or two added to cool water can make a great foot soak to soothe tired, overheated feet.
Around the home, you can spray diluted peppermint oil into stinky shoes and boots to eliminate odors, and add a teaspoon of the EO to floor-washing water to add fresh scent, as well as antibacterial properties. Placing a few drops of peppermint oil around cracks in walls will also deter rodents and spiders: they can’t stand the scent of it!
5. Eucalyptus (Eucalyptus globulus)
Hailing from Australia, this essential oil can be recognized easily by scent.
As mentioned above, eucalyptus EO is great for alleviating chest congestion (either blended with other oils or alone), and a salve made with it can also ease coughing or tightness of the throat and chest. That same salve could help to alleviate the pain of fibromyalgia if rubbed into the affected area a few times a day (you may want to check with a doctor). A few drops added to a compress and placed on skin affected by shingles can ease the pain associated with that condition, and may speed the healing process.
Eucalyptus’ disinfectant properties make it ideal to use in a spray for your kitchen and bathroom, or diffuse the oil in your bathroom to eliminate germs and odors.
6. Clove Bud (Eugenia cayrophyllus)
Clove oil has been used for dental issues for centuries, and is one of the best treatments available for toothaches, gum disease, cold sores, and canker sores. However, it should ALWAYS be diluted first (as it’s very strong), ALWAYS use a tiny bit at first when dealing with the mouth, and it shouldn’t be used by those with super-sensitive skin. (Be sure to do a test patch on your skin first.)
You can also use the diluted clove bud essential oil for:
Prickly heat rash
Wounds and cuts
Insect bites or stings
Ear aches (poured on a cotton swab and tucked just inside the ear canal)
For home use, diffuse the oil in bedrooms to repel mosquitoes, and add a few drops to baking soda to sprinkle over carpets before vacuuming to get rid of fleas. You can also tuck cloves into an orange to make a pomander and hang that in a closet to repel moths, or in the kitchen to keep flies away.
7. Roman Chamomile (Arthemis nobilis)
Gentle and soothing, chamomile has been used as a calming herb since the Roman era, and a cup of chamomile tea can work wonders to quiet frayed nerves. Used topically, Roman chamomile essential oil can be used either diluted or in some cases neat (non-diluted if you do a skin test first – we prefer use with a carrier oil) for:
Bee and wasp stings
You can also diffuse it to alleviate insomnia, stress and anxiety, depression, and irritability, especially when associated with PMS or menopause. Blend it with lavender.
Around the house, you can diffuse the oil to calm children who may be hyperactive or argumentative, and it can be dribbled near open doorways to repel mites and fleas (but don’t dribble it where people walk as it could become slippery!)
*** Just a note: people who are allergic to ragweed may have adverse reactions to chamomile as well.
8. Frankincense (Boswellia carterii or serrata)
Considering that oil of frankincense was found in King Tutankhamen’s tomb and later given to the baby Jesus at his birth, it’s safe to say that this fabulous substance has been valued for quite a while.
Topically, you can use this EO to improve the following issues:
Cuts and scrapes (it’s a great disinfectant)
This oil can be diffused to alleviate stress, and some people find that it helps to reduce migraine headache pain as well.
For home use, diffuse the oil to repel mosquitoes and flies. The scent may also help to alleviate stress, anxiety or panic attacks, depression, and insomnia. It improves oxygenation to the brain.
9. Oregano (Origanum vulgare)
With its anti-inflammatory, anti-fungal, anti-parasitic, anti-microbial, and antiseptic properties, oregano essential oil is as great to use around the house as it is on the body. It should NEVER be used undiluted, however, and pregnant or nursing women should avoid using it.
Oregano EO can aid with:
Diluted in water, it makes a fantastic anti-bacterial spray for counter tops and high-traffic areas in your house, and you can use the undiluted oil around your bed to repel bed bugs, mites, lice, and fleas. The undiluted oil can cause skin irritation, so wear gloves if you’re going to use it full strength for home cleaning purposes.
Before using any essential oils, please do your research on it to educate yourself thoroughly on their uses and possible toxicity (i.e. lemon essential oil should be kept away from cats), and employ common sense when using them.
THERE’S A NEW OIL IN TOWN, AND IT TREATS SCARS, STRETCH MARKS AND ECZEMA!
Baobob Oil is the amazingly powerful oil that can help with these conditions, and more.
Baobob Oil (ours is USDA Certified Organic) is stocked full of vitamins, minerals, antioxidants, anti-inflammatories and more. It comes from the Baobob Tree, known as the “Tree of Life” in Africa.
The Baobob is an incredibly resilient and interesting tree (it lives up to an amazing 5,000 years) that can regenerate itself when stripped of bark – no other tree can do that. The parts of the tree actually sustain whole communities and are treasured.
Massage the oil into and around your scars, stretch marks or affected skin at least twice daily.
Improvement will be seen within a month – remember, new skin regenerates every 30-45 days. The oil helps regenerate new and fresh cells, boosts collagen production and is very healing.
We Always Seek Out the Natural, Non-Harsh Ways to Care for Your Body. We Love This Technique for Whiter Teeth, Fresher Breath – and More!
It’s called Oil Pulling or Oil Swishing!
Each morning, swish an organic oil in and around your mouth, between your teeth, on the your gums and under your tongue. All of the bacteria, viruses and other “baddies” in your mouth will adhere to the oil, because they have an oily skin themselves….
Oil attracts oil, and the bacteria rushes to join with the oil you are swishing.
Excess bacteria causes plaque on your teeth, bad breath, duller teeth, so by Oil Pulling each day, you will help improve your oral health, get whiter teeth and fresher breath.
But there is more!
You improve your overall health because you take bacteria OUT of your body before it can be absorbed, or overload your lymphatic system, or before it can settle in an organ or area of your body to try to cause harm.
Oil Pulling is actually an ancient Ayurvedic practice of wisdom, and now it is trendy and being discovered again.
You should try it!
Read more details at www.oil-pulling.com (plus HOW TO instructions) or take the plunge and buy the Certified Organic Sesame Oil now. Sesame is the traditionally used oil for Oil Pulling (some in the US use coconut oil). The page below also has a link to Amazon for the oil!